Yoga (Elinore Lewis)
Mondays 11.30am - 12.30pm
£8 pay on the day
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(Please bring your own mat and bottle of water)
The yoga class is mixed ability and suitable for all levels.
And is Vinyasa based – to build up heat in the body with movements and shining the breath.
Please contact Ellie to book your place on:
07419 296648
Yoga (Jo Dando)
Mondays 7.30pm - 8.30pm
£6 per session
Feel energised with dynamic yoga flows that will help you connect to your strength.
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Relieve Stress & Anxiety - Feel empowered by learning breathing techniques to escape overwhelm and discover a calm, peaceful you!
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Ease Pain - Soothe backaches, neck tensions and discomforts and end sessions feeling lighter!
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Boost flexibility - Build a body that feels strong and capable
Mobile:
Yoga (Jo Morgan)
Tuesdays 10:30am – 11:30am
Tuesdays 7.15pm - 8.15pm
Wednesdays 11:30am – 12:30pm
£6 per session
This modern Hatha yoga and relaxation class is suitable for all abilities as low to high options are taught. The yoga poses/asanas will energise and improve your strength, balance, flexibility and help your mental health. It is a very friendly class and newcomers are always welcome.
Mobile: 07906 812063
Yoga (Linda Stone)
Wednesdays 6.30pm - 7.30pm
£6 per session
I have been practising yoga for 22 years and teaching my 'hatha yoga flow' class for over 6 years. My class starts with a dynamic warm up to lovely music, moving on to standing postures and continuing with floor work, easy to harder options, so suitable for all, and finishing with a soothing relaxation.
Mobile: 07908 676001