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Tai Chi

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Mondays 10am - 11am

Donation 

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Tai chi is a form of exercise found to improve health and wellbeing and is a discipline that involves the mind, breath and movement to create a calm, natural balance of energy.

Phone: 07899 697889

Seated Tai Chi (Gary)

Tuesdays 11.30-12.30 from 9/1/24

£3 per session

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This class is suitable for all ages and abilities, is wheelchair accessible and is for anyone that feels more comfortable seated. The class has anti-stress benefits, promotes relaxation and improves core strength.  It is led by our friendly instructor Gary. No booking is required, just turn up!

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Tai Chi (Gary)

Tuesdays 10am - 11am & 5.45 - 6.45pm

Wednesdays 10am - 11am

£3 per session

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This is a gentle class open to all ages and abilities which has anti-stress benefits, promotes relaxation, and improves balance and core strength.  It costs £3 per session which includes refreshments.  It is led by our friendly instructor Gary. No booking is required, just turn up!

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