Bethan has been holding dance classes online to keep us fit and healthy. You can see a clip from the latest dance class on FaceBook page:
"It was great to get online with the lovely ladies form our Caerphilly Miners Centre Class! Here they are doing their first Tik Tok! These classes will be running every week now, a chat, a warm up and a big of dancing to keep us going, if you would like to join in let us know." 💃🏼💜
Chair Exercises on Zoom
We've acquired funding from the Sports Lottery which has made it possible for us to offer FREE Chair Exercise Classes to our community! That's brilliant news for the older community who can now get fit from the comfort of their home with the added bonus of socially interacting with others!!
The classes will be held on Zoom every Thursday at 2 pm starting from 18th June with the Centre's teacher Beth Ryland.
We've asked the public to e-mail so they can request a Zoom link to access the class.
OUR FIRST CHAIR EXERCISES CLASS ON ZOOM!
Date: Thurs 18th June
Time: 2 pm
Our first Chair exercises class started on 18th June and was a great success. Seven people attended which was a good starting point but we're hoping those numbers will increase in time. Great workout and good fun with Beth Ryland!